How to Use a Weighted Blanket in Summer: Tips for Staying Cool

Weighted blankets are beloved for their calming, deep-pressure comfort, but when summer heat arrives, the thought of a heavy blanket can feel suffocating. The good news: you don't have to pack away your weighted blanket just because the temperature rises. With the right materials and a few smart strategies, you can enjoy the soothing benefits of a weighted blanket all year round.

The key is choosing a breathable, filler-free weighted blanket that allows airflow and wicks away moisture. Bearaby's innovative designs, like the Cuddler and Velvet Napper, are crafted without traditional fillers, making them naturally cooler than quilted or bead-filled options. Below, we share practical tips for staying cool while still getting the comfort you love.

Why Weighted Blankets Can Feel Hot

Traditional weighted blankets often use glass beads or plastic pellets sewn into small compartments, sandwiched between layers of fabric. This construction traps heat and restricts airflow, leading to night sweats and discomfort. The dense layers also prevent body heat from escaping, making them unsuitable for warm weather.

In contrast, filler-free weighted blankets like those from Bearaby use a chunky knit design that allows air to circulate freely. The open weave creates natural ventilation, helping regulate your body temperature while still providing even pressure. This makes them an excellent choice for summer use or for anyone who tends to sleep hot.

• Look for open-weave knits or breathable natural fibers like organic cotton or Tencel.
• Avoid blankets with multiple fabric layers or dense fill materials.

Choose a Breathable Weighted Blanket

The most effective way to use a weighted blanket in summer is to select one specifically designed for airflow. Bearaby's Cuddler is a fantastic option—it's made from 100% organic cotton with a chunky knit that feels like a gentle hug without trapping heat. The open stitches let your body breathe, so you stay comfortable even on warm nights.

Another great choice is the Velvet Napper, which combines a plush velvet texture with the same filler-free knit construction. The velvet adds a touch of luxury while still allowing air to pass through. Both blankets are machine washable, making them easy to keep fresh during sweaty summer months.

• Check the weight: a lighter blanket (10-15 lbs) may be more comfortable in summer than a heavier one.
• Consider a king-size blanket if you want to share with a partner—the larger surface area helps distribute heat.

Layer Strategically

Instead of using your weighted blanket as your only cover, layer it over a lightweight sheet or thin cotton blanket. This allows you to kick off the top layer if you get too warm, while still keeping the weighted blanket close for comfort. You can also fold the blanket to cover only your torso or legs, leaving your feet exposed to help regulate temperature.

If you use a duvet, consider swapping out your summer duvet for the Second Skin Duvet Set, which is designed to be breathable and lightweight. Pair it with your Bearaby weighted blanket on top for a customizable sleep setup that adapts to changing temperatures throughout the night.

• Use a moisture-wicking sheet set to reduce sweat buildup.
• Keep a fan or open window nearby to enhance airflow.

Adjust Your Sleep Environment

Your bedroom temperature plays a big role in how comfortable you feel under a weighted blanket. Aim for a cool room (65-68°F or 18-20°C) and use a ceiling fan or portable fan to keep air moving. You can also place a chilled water bottle or a cool pack near your feet to lower your core temperature.

Consider switching to bamboo sheets, which are naturally breathable and moisture-wicking. Bearaby's bamboo sheet set can help wick away sweat and keep you dry. Combine this with a filler-free weighted blanket like the Cuddler for a summer sleep system that promotes both comfort and coolness.

• Take a cool shower before bed to lower your body temperature.
• Avoid heavy meals or caffeine close to bedtime, as they can raise your internal heat.

Use a Lighter Weight or Smaller Size

If your usual weighted blanket feels too warm, try using a lighter version. Bearaby offers a range of weights, from 10 lbs to 25 lbs. For summer, a 10 or 15 lb blanket may provide enough deep pressure without overwhelming heat. You can also use a smaller blanket, like a lap pad or a travel blanket, to target specific areas of your body.

For kids, the Daisy Dino weighted toy offers a gentle introduction to deep pressure in a small, portable size that won't cause overheating. It's perfect for cuddling during story time or nap time without adding extra warmth.

• Gradually adjust to a lighter weight if you're used to a heavier blanket.
• Try using the blanket for short periods (e.g., during meditation or reading) rather than all night.

Using a weighted blanket in summer is all about choosing the right materials and adapting your sleep habits. Bearaby's filler-free designs, like the Cuddler and Velvet Napper, are naturally breathable and perfect for warm weather. Explore the collection to find your ideal summer-weighted blanket and enjoy restful, cool sleep all season long.